Latest images from the Waypoint CrossFit community

Waypoint CrossFit shared an image on Facebook

The Christmas Throwdown is in the books. Great job to Laramie and Margaret for competing in your first competition.

Share this post

General Information

NameWaypoint CrossFit
OwnerDarius Aldridge
Websitewww.waypointcrossfit.com
Phone(253) 343-2443
Emailregina@waypointcrossfit.com
Address7402 Myers Lane
Gig Harbor, WA 98335

Like, Tweet or +1 Waypoint CrossFit

CrossFit Carpinteria posted on Facebook

Dear Crossfit- You suck and I hate you! P.S. I love You Its a love hate thing...

CrossFit Central shared an image on Facebook

CrossFit Carpinteria posted on Facebook

Adv WOD for Friday 4/18/14: Strength: DE Lower Body -12x2 Back Squats @50% with 25% band tension -8x1 straight leg Deadlifts @40% with 30% band tension -3-4 lower body accessory lifts @4x10 -50 Wall Ball GHDs Metcon: Same As Daily but 2 pood KB for the strict press

CrossFit Los Angeles shared an image on Facebook

CFLA Women: We think it's time to do another Femme Royale! Whatchu think?

CrossFit Counter Culture shared a link on Facebook

CrossFit Carpinteria shared an image on Facebook

CrossFit Cedar Park shared a link on Facebook

Reminders - Open gym is at 8:30am Mental Training seminar - 9:30am-10:30am 2-part series- 1 registration

CrossFit Los Angeles shared an image on Facebook

After Christmas finished the workout, she pushed Exner to finish his burpees, much to his dismay. #GETDOWN #NOWGETUP #awesome

CrossFit Los Angeles shared an image on Facebook

So Keith comes by in his three-piece suit then ends up helping Chad get through #Helton. #ThatsWhatFriendsAreFor

CrossFit Los Angeles shared an image on Facebook

Ladd got a #PRBalloon! #Yes!

CrossFit Heat shared an image on Facebook

It's you vs. yourself today.

savfmarie published the post CrossFitters: How to Avoid Rhabdomyolysis on Tabata Times
While it’s absolutely possible to get injured during any strenuous activity, the ultra-intense...
CrossFit 138 posted on Facebook

Start times will be 4:45, 5:30 and 6:15 today.

Silverdale CrossFit posted on Facebook

Today is OLY Day! Max 1RM Clean and Jerk Max 1RM Snatch The groups will be focused on improving their efficiency in these two lifts! See you at the Box!

CrossFit Heat shared an image on Facebook

We will have 9am Class this Saturday. NO Open Gym on Sunday.

CrossFit Central shared an image on Facebook

tarynhaggerstone published the post Why I Refuse to Wear "Strong Is the New Skinny" Shirts on
Strong Isn't the New Skinny... If you Google the word "strong" there are tons of definitions, but...
CrossFit Los Angeles shared a link on Facebook

Thursday http://wp.me/p1oO2b-3WFUFG

Foundation CrossFit shared a link on Facebook

CrossFit Carpinteria posted on Facebook

WOD for Friday 4/18/14 1. Warm-up 2. Mobility 3. Strength 3,3,3,3,3(all at same weight) -deadlift 4.WOD 1- 3 RFT - 400m run -15 deadlifts(@60% 1RM) -10 strict KB press (35,20) 10 each arm -15 ring dips *20 min time cap

OGER CrossFit posted on Facebook

OGERs!!! WOD for 4/18/14!! Strength: 30 min. to find 1RM Shoulder Press Battle: 9-15-21-15-9 KB Swings (70/44) Hammer Strikes (16/12)

CrossFit Counter Culture shared an image on Facebook

OK Everyone! Our very own Tony officially begins regionals tomorrow! He will be doing the first workout tomorrow at 7am. Everyone wish him luck! I will post the rest of his WOD times Friday at 12pm so you can all come cheer him on. Again, Tony we are all very proud of you and wish you the best of luck!

Silverdale CrossFit posted on Facebook

ATTENTION SCFrs!!!!!! We officially will be having monthly trips to Olympic Gymnastics Center for working on technique and having fun! Every 1st Monday of the month we will meet there at 8pm and hang out! It will be $5. See you there May 5th!

CrossFit Los Angeles shared a link on Facebook

CrossFit High Voltage posted an article
CrossFit 138 posted on Facebook

Coming soon - 2nd annual Health Quest challenge. Full details to follow.

CrossFit 138 posted on Facebook

This post is a bit long, but very important. After some observation and thought, we will be trying a new gym hour format in the evening (currently only the evening). We will be having structured start times for WODs. Don't confuse structure times with set class times. WOD start times will be determined by the amount of time warm up, strength, and WODs take. Day to day WODs can start on the hour, 45 minute, or half hour. It will be posted on the board how often WODs are starting. For example, if you come into the gym at 4:50pm and the next WOD time starts at 5pm, you will have from 4:50pm to 5:29pm to get your warm up, strength, and set up for the WOD (for example have your barbell figured out and loaded, kettle bell ready, box jump, nervous pee done, shoes changed, etc) ready for the 3-2-1 at 5:30pm. We value everyone's time and hope structure WOD times creates efficiency in getting people through the evening. This new structure times will start tomorrow. Yes. Friday. We ask for your patience and understanding as we work through the kinks and flow.

CrossFit Trident Athletics shared a link on Facebook

7pm gettin' some MOB!! http://t.co/iZnhADVZTf

CrossFit Dallas posted on Facebook

Friday - Performance 3 rounds for time; 100 double unders 25 hang snatch, 35kg + poor man's ghd raises: 5 sets of 6-8 + band pull-aparts: 3 sets of 15-20

CrossFit Dallas posted on Facebook

Friday - Elements "Helen" 3 rounds 400 m run 21 kb swings 12 pull ups

Rainier CrossFit shared an image on Facebook

4-17-14

CrossFit Carpinteria shared an image on Facebook

Aaron and Flavio

Foundation CrossFit shared an image on Facebook
CrossFit Central posted an article
CrossFit Central shared an image on Facebook

Check out the Masters Qualifier Events that Jeff Morgan, Mike Shorter and Tom Green will be taking on!

CrossFit Counter Culture shared a link on Facebook

CrossFit Los Angeles shared an image on Facebook

The new sign, guys. #SlapIt #NewTradition #GetPumped!

CrossFit Trident Athletics shared a link on Facebook

See you at 7pm for MOB!! #mobility #crossfit http://t.co/asBU06e8jJ

CrossFit Belltown posted an article
nwilmoth published the post That Which Doesn’t Kill You Only Makes You Stronger...the Quest for True Fitness Results on
As CrossFitters and purveyors of functional fitness on our individual fitness journeys, it is safe...
CrossFit Infusion shared an image on Facebook

Thursday 4/17/14

CrossFit Trident Athletics shared a link on Facebook

Make sure that you're getting your #H2O for #ThurstyThursday! #crossfit #wod #cleanliving #water #hydrate #beastmode http://t.co/8D4pxnDvB0

Foundation CrossFit shared an image on Facebook

Tape is back in stock with (in my opinion) the best athletic tape on the market, made by Johnson & Johnson. $4/roll!

CrossFit Unbound shared an image on Facebook

Kids klub kiddos!

CrossFit Unbound shared an image on Facebook

Westsound CrossFit shared an image on Facebook

King CrossFit shared a link on Facebook

According to a new study, we might be doing our skin a favor by working out consistently. Yet another benefit of exercise!

OGER CrossFit shared an image on Facebook

OGERs! Results from Wednesday 4.16.14

Westsound CrossFit shared a link on Facebook

Hey WSCF! As a heads up this Sat. April 19th, Amy and Nicole will be representing WSCF at Columbia River Throw-down! If you are free or in the area this weekend drop by and help support the girls and show some team spirit!

CrossFit Everett shared an image on Facebook

Yoga with Theresa, this Saturday @ 12:30!

CrossFit Everett posted on Facebook

A study by the University of Pennsylvania found that people with more diversity in their diets tend to get seven to eight hours of sleep. Less alcohol and fewer carbs, general signs of a healthier diet, were also more common in those who get a full night's sleep.

Westsound CrossFit shared a link on Facebook

Westsound CrossFit posted an article
Westsound CrossFit shared a link on Facebook

Westsound CrossFit posted an article
CrossFit Everett shared a link on Facebook

Hey, Tony is going to Regionals and we're celebrating (and helping him get there) with a new tshirt!

CrossFit Everett shared a link on Facebook

Thursday's WOD

CrossFit Everett shared a link on Facebook

“People can decide to exercise,” whatever their inheritance, Dr. Booth said, and, as his study’s final experiment suggests, they could rewire their brains so that moving becomes a pleasure.

CrossFit Everett shared an image on Facebook

Thursday's thought ...

CrossFit Everett posted on Facebook

The measure of a man is what happens when nothing works and you got the guts to go on. -- Randall 'Tex' Cobb (1954-) American Boxer and Actor